This week we are going to be working on out Aerobic Base and technique on Monday & Wednesday. Thursday we will be focussing on our Regatta training to prepare for the race in Alameda on Saturday
Monday – After our warm up we will do 3 sets of 20 minutes with a short rest between. The sets are at 80%. This should allow you to work your technique. Use the rest periods to reset your mind and start fresh.
Tuesday – No Practice – Happy 4th!
Wednesday – After our warm up we will do 5sets of 8 minutes with a short rest between. Each set will be focussed on a different drill
- One sided paddling
- 3 on 3 off tractor pull
- Change ladder – each count for 4 changes = 9 / 7 / 5 / 3 Repeat as needed to complete 8 minutes
- Endurance ladder – each count for 4 changes = 11 / 15 / 20 / 25 Repeat as needed to complete 8 minutes
Thursday – Regatta crew practice – meet on beach