PROGRAMS
Welcome to Capital Outrigger, where the spirit of the ocean meets the heart of the city! We’re more than just a team—we are a community bound by the love of outrigger canoeing and the pursuit of excellence. Whether you're a seasoned paddler or a newcomer eager to learn, we have a place for you. Dive in and discover the program that's right for you!
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Rec & Recovery
Recreational paddling is designed for those who want to enjoy time on the water in a supportive, low-pressure environment. Coaches will guide paddlers through proper paddle technique, with particular attention to form, efficiency, and injury prevention. This group is also a great place for those
who are new to paddling, as well as those who prefer a steady, enjoyable pace without high-intensity exertion.It's a wonderful way to unwind, stay active, and connect with nature and community.
No experience? No problem! We welcome paddlers of all skill levels.
Practices T/TH 8:15 - 9:45 am, Wed 5:30 - 7:30 pm
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Rec+Conditioning
Conditioning practices blend elements of fitness training and technical refinement. These sessions may include higher-intensity intervals, sustained paddling efforts, and drills aimed at improving both power and endurance. While conditioning is not explicitly competition-focused, it provides an excellent training
ground for paddlers who want to challenge themselves physically.No experience? No problem! We welcome paddlers of all skill levels.
Practices M/W/F/Sat 8:15 - 9:45 am
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Competitive
If you're looking to take your paddling skills to the next level, our Competitive Group offers a structured environment for growth and achievement. This program focuses on skill development, teamwork, and preparation for various competitions. Our coaches are experienced paddlers who are passionate about helping you improve while maintaining a balanced approach to competition. If you're interested in a more goal-oriented paddling experience, this program is for you.
Practices T/TH 5:30 -7:30 pm, Sat 8:30-10:00 am