PROGRAMS
Welcome to Capital Outrigger, where the spirit of the ocean meets the heart of the city! We’re more than just a team—we are a community bound by the love of outrigger canoeing and the pursuit of excellence. Whether you're a seasoned paddler or a newcomer eager to learn, we have a place for you. Dive in and discover the program that's right for you!
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Rec+Conditioning
Conditioning practices blend elements of fitness training and technical refinement. These sessions may include higher-intensity intervals, sustained paddling efforts, and drills aimed at improving both power and endurance. While conditioning is not explicitly competition-focused, it provides an excellent training
ground for paddlers who want to challenge themselves physically.No experience? No problem! We welcome paddlers of all skill levels.
Practices:
M/W/F/Sat 8:15 - 9:45 am
W 5:30 - 7:30 pm -
Competitive
If you're looking to take your paddling skills to the next level, our Competitive Group offers a structured environment for growth and achievement. This program focuses on skill development, teamwork, and preparation for various competitions. Our coaches are experienced paddlers who are passionate about helping you improve while maintaining a balanced approach to competition. If you're interested in a more goal-oriented paddling experience, this program is for you.
Practices:
T/TH 5:30 -7:30 pm, Sat 8:30-10:00 am